Taro Kuro standing in a dark gym
No jargon. No guessing.

Taro Kuro × DojoLift

Your first rep
starts here.

New to the gym? Answer twelve questions. DojoLift builds your plan, shows every exercise and tells you when to add weight.

Get the app

The standard

Show up.
Lift right.
Get stronger.

No endless exercise lists. No jargon. Open the app, tap Start workout and follow along, one set at a time.

Taro training on a leg press machine

How it works

The plan.
Built for you.

01

Answer

Twelve questions.

Your goal, your level, the days you can train, how long you have and what worries you about the gym. DojoLift builds the plan around your answers and tells you why.

Takes about two minutes
DojoLift explaining why the plan looks the way it does
02

Learn

Every exercise.

Two pictures and plain steps for every movement. Machines first if you are new. Swap anything if a machine is taken.

Machines, dumbbells or a full gym
DojoLift showing how to do a leg press
03

Lift

Follow along.

The app counts your sets, times your rest and tells you when it is time to go heavier.

Warm-up built in
DojoLift during a workout set
Taro Kuro, the DojoLift AI coach

Meet your coach

Taro
Kuro.

Taro shares what nobody tells you on your first day: how to set up a machine, how much weight to start with, and why showing up beats being perfect.

Follow @taro.kuro.gym

Taro is an AI-generated character created by DojoLift.

12questions to your plan
2–4workouts a week
30–90minutes, warm-up included
0accounts, ads or tracking

Stop guessing.
Start lifting.

DojoLift is free on iPhone. No account, no ads. Your workouts stay on your phone.

Download on the App Store